Category: ankle injuries
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Are You Protecting Your Feet From These Three Injuries?
Foot and ankle injuries can occur if proper care and precaution are not practiced. Here are three of the most frequent injuries that foot experts come across and the three extremely useful measures that one may adopt to safeguard their feet and ankles from injuries and trauma.
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Treat Your Ankle Sprain Now!
An unnatural motion or twist of the ankle can cause severe pain and immobility. Ankle sprains are known to result in swelling or tenderness and can impede daily functions such as walking or even moving one’s foot while sitting.
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How to Treat a Sprained Ankle
Proper diagnosis and treatment of an ankle sprain can help speed up the healing process and reduce the chances of any chronic ankle pain.