Category: foot injuries
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Treat Your Ankle Sprain Now!
An unnatural motion or twist of the ankle can cause severe pain and immobility. Ankle sprains are known to result in swelling or tenderness and can impede daily functions such as walking or even moving one’s foot while sitting.
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Watch Out For These 4 Running Injuries
One has to be cautious while running; otherwise exercise can turn into injury and relief can become a pain, even misery.